Combat Sports Training App

Train Like a
Champion

The all-in-one combat sports training app. 10 disciplines. 800+ workouts. AI coaching. Everything a fighter needs โ€” in your pocket.

10 Disciplines
800+ Workouts
AI Powered
Six Apps in One
Everything a combat athlete needs to train, eat, recover, and compete at the highest level.
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Train Your Discipline

Choose from 10 combat sports with 800+ expert-designed workouts from beginner to professional. Build custom workouts, save combinations, and follow AI training plans.

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Round Timer

Fully customisable round timer with professional presets for every discipline. Custom round-by-round configuration with personalised colours and warnings.

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Gym & Strength

Complete strength and conditioning library. Bodyweight, free weights, and machine workouts. Track your lifts, volume, and watch your numbers grow over time.

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Cardio & Running

GPS-tracked runs with live map, pace, and distance. Cycling, swimming, rowing, skipping, and more. See exactly how far you've gone โ€” literally.

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Nutrition & Diet

Log meals manually or with AI food recognition. Track calories, macros, and water intake. Daily goals that adapt to your training and safe weight management tools.

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Smart Calendar

Plan your training week with recurring sessions, reminders, and colour-coded scheduling. Never miss a session. See your entire training history at a glance.

10 Combat Sports. One App.
Whether you're throwing your first jab or preparing for a title fight.
๐ŸฅŠBoxing
๐ŸคผMMA
๐ŸฆตKickboxing
๐Ÿ‡น๐Ÿ‡ญMuay Thai
๐Ÿคผโ€โ™‚๏ธWrestling
๐Ÿฅ‹BJJ
๐Ÿ…Judo
๐Ÿฅ‹Karate
๐ŸฆถTaekwondo
๐Ÿ’ชSambo
Your AI Training Partner
Advanced AI coaching that adapts to your training, recovery, and goals. Available 24/7.

Personalised Plans

AI generates weekly training plans based on your goals, experience, and available equipment.

Session Feedback

Get expert coaching notes after every workout with actionable advice to improve.

Food Recognition

Photograph your meal. AI identifies it and logs the calories and macros automatically.

Ask Anything

Chat with your AI coach about technique, strategy, recovery, diet, or fight preparation.

You How should I adjust my training if I'm fighting in 6 weeks?
Coach Great question. With 6 weeks out, we want to peak your conditioning while sharpening technique. I'd structure it as 3 weeks high volume, 2 weeks intensity, 1 week taper. Let me build you a plan...
You Perfect. I have a full gym and can train 5 days a week.
Coach Here's your 6-week fight camp. Monday: boxing sparring + strength. Tuesday: roadwork + bag work. Wednesday: active recovery. Thursday: hard sparring + conditioning. Friday: pad work + core. Weekends: light cardio only. I'll adjust weekly based on your check-ins.
Simple Pricing
Start free. Upgrade when you're ready to unlock everything.
Free
ยฃ0 /month
Free forever
  • 5 introductory workouts per discipline
  • Full round timer with presets
  • Basic cardio tracking
  • Community access
Download Free
Ready to Train?

Download Roadwork and start training like a champion today.